Beef, cured, breakfast strips, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, cooked
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, cured, breakfast strips, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 449 kcal | 160 kcal ★ | Beef, cured, breakfast strips, cooked has 181% more |
| Protein | 31.3 g ★ | 2 g | Beef, cured, breakfast strips, cooked has 1465% more |
| Carbs | 1.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 34.4 g | 14.66 g ★ | Beef, cured, breakfast strips, cooked has 135% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2253 mg | 7 mg ★ | Beef, cured, breakfast strips, cooked has 32086% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 3.14 mg ★ | 0.55 mg | Beef, cured, breakfast strips, cooked has 471% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 412 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.