Beef, cured, breakfast strips, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, cooked
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, cured, breakfast strips, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 449 kcal | 89 kcal ★ | Beef, cured, breakfast strips, cooked has 404% more |
| Protein | 31.3 g ★ | 1.09 g | Beef, cured, breakfast strips, cooked has 2772% more |
| Carbs | 1.4 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 34.4 g | 0.33 g ★ | Beef, cured, breakfast strips, cooked has 10324% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2253 mg | 1 mg ★ | Beef, cured, breakfast strips, cooked has 225200% more |
| Calcium | 9 mg ★ | 5 mg | Beef, cured, breakfast strips, cooked has 80% more |
| Iron | 3.14 mg ★ | 0.26 mg | Beef, cured, breakfast strips, cooked has 1108% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 412 mg ★ | 358 mg | Beef, cured, breakfast strips, cooked has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.