Beef, cured, breakfast strips, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, cured, breakfast strips, cooked
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beef, cured, breakfast strips, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 449 kcal | 130 kcal ★ | Beef, cured, breakfast strips, cooked has 245% more |
| Protein | 31.3 g ★ | 2.69 g | Beef, cured, breakfast strips, cooked has 1064% more |
| Carbs | 1.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 34.4 g | 0.28 g ★ | Beef, cured, breakfast strips, cooked has 12186% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2253 mg | 382 mg ★ | Beef, cured, breakfast strips, cooked has 490% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 3.14 mg ★ | 0.2 mg | Beef, cured, breakfast strips, cooked has 1470% more |
| Potassium | 412 mg ★ | 35 mg | Beef, cured, breakfast strips, cooked has 1077% more |
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Compare whole food groups for a cleaner, averaged breakdown.