Beef, cured, breakfast strips, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, cured, breakfast strips, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 449 kcal | 147 kcal ★ | Beef, cured, breakfast strips, cooked has 205% more |
| Protein | 31.3 g ★ | 30.13 g | Beef, cured, breakfast strips, cooked has 4% more |
| Carbs | 1.4 g ★ | 0 g | Beef, cured, breakfast strips, cooked has 0% more |
| Fat | 34.4 g | 2.08 g ★ | Beef, cured, breakfast strips, cooked has 1554% more |
| Sodium | 2253 mg | 99 mg ★ | Beef, cured, breakfast strips, cooked has 2176% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 3.14 mg ★ | 0.71 mg | Beef, cured, breakfast strips, cooked has 342% more |
| Potassium | 412 mg ★ | 249 mg | Beef, cured, breakfast strips, cooked has 65% more |
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