Beef, cured, breakfast strips, raw or unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, raw or unheated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 406 kcal | 160 kcal ★ | Beef, cured, breakfast strips, raw or unheated has 154% more |
| Protein | 12.5 g ★ | 2 g | Beef, cured, breakfast strips, raw or unheated has 525% more |
| Carbs | 0.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 38.8 g | 14.66 g ★ | Beef, cured, breakfast strips, raw or unheated has 165% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 955 mg | 7 mg ★ | Beef, cured, breakfast strips, raw or unheated has 13543% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 1.23 mg ★ | 0.55 mg | Beef, cured, breakfast strips, raw or unheated has 124% more |
| Vitamin C | 24 mg ★ | 10 mg | Beef, cured, breakfast strips, raw or unheated has 140% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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