Beef, cured, breakfast strips, raw or unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, raw or unheated
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 406 kcal | 89 kcal ★ | Beef, cured, breakfast strips, raw or unheated has 356% more |
| Protein | 12.5 g ★ | 1.09 g | Beef, cured, breakfast strips, raw or unheated has 1047% more |
| Carbs | 0.7 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 38.8 g | 0.33 g ★ | Beef, cured, breakfast strips, raw or unheated has 11658% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 955 mg | 1 mg ★ | Beef, cured, breakfast strips, raw or unheated has 95400% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 1.23 mg ★ | 0.26 mg | Beef, cured, breakfast strips, raw or unheated has 373% more |
| Vitamin C | 24 mg ★ | 8.7 mg | Beef, cured, breakfast strips, raw or unheated has 176% more |
| Potassium | 153 mg | 358 mg ★ | Bananas, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.