Beef, cured, breakfast strips, raw or unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, cured, breakfast strips, raw or unheated
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 406 kcal | 246 kcal ★ | Beef, cured, breakfast strips, raw or unheated has 65% more |
| Protein | 12.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 0.7 g ★ | 0 g | Beef, cured, breakfast strips, raw or unheated has 0% more |
| Fat | 38.8 g | 15.94 g ★ | Beef, cured, breakfast strips, raw or unheated has 143% more |
| Sodium | 955 mg | 83 mg ★ | Beef, cured, breakfast strips, raw or unheated has 1051% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 1.23 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Vitamin C | 24 mg ★ | 0 mg | Beef, cured, breakfast strips, raw or unheated has 0% more |
| Potassium | 153 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
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