Beef, cured, breakfast strips, raw or unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, cured, breakfast strips, raw or unheated
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 406 kcal | 389 kcal ★ | Beef, cured, breakfast strips, raw or unheated has 4% more |
| Protein | 12.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 0.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 38.8 g | 6.9 g ★ | Beef, cured, breakfast strips, raw or unheated has 462% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 955 mg | 2 mg ★ | Beef, cured, breakfast strips, raw or unheated has 47650% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 1.23 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 24 mg ★ | 0 mg | Beef, cured, breakfast strips, raw or unheated has 0% more |
| Potassium | 153 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.