Beef, cured, breakfast strips, raw or unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, cured, breakfast strips, raw or unheated
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 130 kcal ★ | Beef, cured, breakfast strips, raw or unheated has 212% more |
| Protein | 12.5 g ★ | 2.69 g | Beef, cured, breakfast strips, raw or unheated has 365% more |
| Carbs | 0.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 38.8 g | 0.28 g ★ | Beef, cured, breakfast strips, raw or unheated has 13757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 955 mg | 382 mg ★ | Beef, cured, breakfast strips, raw or unheated has 150% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 1.23 mg ★ | 0.2 mg | Beef, cured, breakfast strips, raw or unheated has 515% more |
| Vitamin C | 24 mg ★ | 0 mg | Beef, cured, breakfast strips, raw or unheated has 0% more |
| Potassium | 153 mg ★ | 35 mg | Beef, cured, breakfast strips, raw or unheated has 337% more |
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Compare whole food groups for a cleaner, averaged breakdown.