Beef, cured, breakfast strips, raw or unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, cured, breakfast strips, raw or unheated
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 406 kcal | 147 kcal ★ | Beef, cured, breakfast strips, raw or unheated has 176% more |
| Protein | 12.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 0.7 g ★ | 0 g | Beef, cured, breakfast strips, raw or unheated has 0% more |
| Fat | 38.8 g | 2.08 g ★ | Beef, cured, breakfast strips, raw or unheated has 1765% more |
| Sodium | 955 mg | 99 mg ★ | Beef, cured, breakfast strips, raw or unheated has 865% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.23 mg ★ | 0.71 mg | Beef, cured, breakfast strips, raw or unheated has 73% more |
| Vitamin C | 24 mg ★ | 0 mg | Beef, cured, breakfast strips, raw or unheated has 0% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.