Beef, cured, corned beef, brisket, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, cured, corned beef, brisket, cooked
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, cured, corned beef, brisket, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 251 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 18.17 g ★ | 16.89 g | Beef, cured, corned beef, brisket, cooked has 8% more |
| Carbs | 0.47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 18.98 g | 6.9 g ★ | Beef, cured, corned beef, brisket, cooked has 175% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 973 mg | 2 mg ★ | Beef, cured, corned beef, brisket, cooked has 48550% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 1.86 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 145 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.