Beef, cured, corned beef, brisket, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, cooked
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beef, cured, corned beef, brisket, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 251 kcal | 147 kcal ★ | Beef, cured, corned beef, brisket, cooked has 71% more |
| Protein | 18.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0.47 g ★ | 0 g | Beef, cured, corned beef, brisket, cooked has 0% more |
| Fat | 18.98 g | 2.08 g ★ | Beef, cured, corned beef, brisket, cooked has 813% more |
| Sodium | 973 mg | 99 mg ★ | Beef, cured, corned beef, brisket, cooked has 883% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.86 mg ★ | 0.71 mg | Beef, cured, corned beef, brisket, cooked has 162% more |
| Potassium | 145 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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