Beef, cured, corned beef, brisket, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, cured, corned beef, brisket, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 198 kcal | 160 kcal ★ | Beef, cured, corned beef, brisket, raw has 24% more |
| Protein | 14.68 g ★ | 2 g | Beef, cured, corned beef, brisket, raw has 634% more |
| Carbs | 0.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 14.9 g | 14.66 g ★ | Beef, cured, corned beef, brisket, raw has 2% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1217 mg | 7 mg ★ | Beef, cured, corned beef, brisket, raw has 17286% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.69 mg ★ | 0.55 mg | Beef, cured, corned beef, brisket, raw has 207% more |
| Vitamin C | 27 mg ★ | 10 mg | Beef, cured, corned beef, brisket, raw has 170% more |
| Potassium | 297 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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