Beef, cured, corned beef, brisket, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, cured, corned beef, brisket, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beef, cured, corned beef, brisket, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 14.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Carbs | 0.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 14.9 g | 6.9 g ★ | Beef, cured, corned beef, brisket, raw has 116% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1217 mg | 2 mg ★ | Beef, cured, corned beef, brisket, raw has 60750% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 1.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Vitamin C | 27 mg ★ | 0 mg | Beef, cured, corned beef, brisket, raw has 0% more |
| Potassium | 297 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.