Beef, cured, corned beef, brisket, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, cured, corned beef, brisket, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beef, cured, corned beef, brisket, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 130 kcal ★ | Beef, cured, corned beef, brisket, raw has 52% more |
| Protein | 14.68 g ★ | 2.69 g | Beef, cured, corned beef, brisket, raw has 446% more |
| Carbs | 0.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.9 g | 0.28 g ★ | Beef, cured, corned beef, brisket, raw has 5221% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1217 mg | 382 mg ★ | Beef, cured, corned beef, brisket, raw has 219% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.69 mg ★ | 0.2 mg | Beef, cured, corned beef, brisket, raw has 745% more |
| Vitamin C | 27 mg ★ | 0 mg | Beef, cured, corned beef, brisket, raw has 0% more |
| Potassium | 297 mg ★ | 35 mg | Beef, cured, corned beef, brisket, raw has 749% more |
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