Beef, cured, corned beef, brisket, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, cured, corned beef, brisket, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, cured, corned beef, brisket, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 147 kcal ★ | Beef, cured, corned beef, brisket, raw has 35% more |
| Protein | 14.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 0.14 g ★ | 0 g | Beef, cured, corned beef, brisket, raw has 0% more |
| Fat | 14.9 g | 2.08 g ★ | Beef, cured, corned beef, brisket, raw has 616% more |
| Sodium | 1217 mg | 99 mg ★ | Beef, cured, corned beef, brisket, raw has 1129% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.69 mg ★ | 0.71 mg | Beef, cured, corned beef, brisket, raw has 138% more |
| Vitamin C | 27 mg ★ | 0 mg | Beef, cured, corned beef, brisket, raw has 0% more |
| Potassium | 297 mg ★ | 249 mg | Beef, cured, corned beef, brisket, raw has 19% more |
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