Beef, cured, corned beef, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, cured, corned beef, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 250 kcal | 160 kcal ★ | Beef, cured, corned beef, canned has 56% more |
| Protein | 27.1 g ★ | 2 g | Beef, cured, corned beef, canned has 1255% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 14.93 g | 14.66 g ★ | Beef, cured, corned beef, canned has 2% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 897 mg | 7 mg ★ | Beef, cured, corned beef, canned has 12714% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 2.08 mg ★ | 0.55 mg | Beef, cured, corned beef, canned has 278% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 136 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.