Beef, cured, corned beef, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, canned
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, cured, corned beef, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 89 kcal ★ | Beef, cured, corned beef, canned has 181% more |
| Protein | 27.1 g ★ | 1.09 g | Beef, cured, corned beef, canned has 2386% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 14.93 g | 0.33 g ★ | Beef, cured, corned beef, canned has 4424% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 897 mg | 1 mg ★ | Beef, cured, corned beef, canned has 89600% more |
| Calcium | 12 mg ★ | 5 mg | Beef, cured, corned beef, canned has 140% more |
| Iron | 2.08 mg ★ | 0.26 mg | Beef, cured, corned beef, canned has 700% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 136 mg | 358 mg ★ | Bananas, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.