Beef, cured, corned beef, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, cured, corned beef, canned
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, cured, corned beef, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 130 kcal ★ | Beef, cured, corned beef, canned has 92% more |
| Protein | 27.1 g ★ | 2.69 g | Beef, cured, corned beef, canned has 907% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.93 g | 0.28 g ★ | Beef, cured, corned beef, canned has 5232% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 897 mg | 382 mg ★ | Beef, cured, corned beef, canned has 135% more |
| Calcium | 12 mg ★ | 10 mg | Beef, cured, corned beef, canned has 20% more |
| Iron | 2.08 mg ★ | 0.2 mg | Beef, cured, corned beef, canned has 940% more |
| Potassium | 136 mg ★ | 35 mg | Beef, cured, corned beef, canned has 289% more |
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Compare whole food groups for a cleaner, averaged breakdown.