Beef, cured, corned beef, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, canned
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, cured, corned beef, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 147 kcal ★ | Beef, cured, corned beef, canned has 70% more |
| Protein | 27.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 14.93 g | 2.08 g ★ | Beef, cured, corned beef, canned has 618% more |
| Sodium | 897 mg | 99 mg ★ | Beef, cured, corned beef, canned has 806% more |
| Calcium | 12 mg ★ | 9 mg | Beef, cured, corned beef, canned has 33% more |
| Iron | 2.08 mg ★ | 0.71 mg | Beef, cured, corned beef, canned has 193% more |
| Potassium | 136 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.