Beef, cured, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, cured, dried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, cured, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 31.1 g ★ | 2 g | Beef, cured, dried has 1455% more |
| Carbs | 2.76 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Fat | 1.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.7 g | 0.66 g ★ | Beef, cured, dried has 309% more |
| Sodium | 2790 mg | 7 mg ★ | Beef, cured, dried has 39757% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 2.42 mg ★ | 0.55 mg | Beef, cured, dried has 340% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 235 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.