Beef, cured, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, cured, dried
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, cured, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 89 kcal ★ | Beef, cured, dried has 72% more |
| Protein | 31.1 g ★ | 1.09 g | Beef, cured, dried has 2753% more |
| Carbs | 2.76 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 1.94 g | 0.33 g ★ | Beef, cured, dried has 488% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.7 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 2790 mg | 1 mg ★ | Beef, cured, dried has 278900% more |
| Calcium | 8 mg ★ | 5 mg | Beef, cured, dried has 60% more |
| Iron | 2.42 mg ★ | 0.26 mg | Beef, cured, dried has 831% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 235 mg | 358 mg ★ | Bananas, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.