Beef, cured, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, cured, dried
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Beef, cured, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 130 kcal ★ | Beef, cured, dried has 18% more |
| Protein | 31.1 g ★ | 2.69 g | Beef, cured, dried has 1056% more |
| Carbs | 2.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 1.94 g | 0.28 g ★ | Beef, cured, dried has 593% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.7 g | 0.05 g ★ | Beef, cured, dried has 5300% more |
| Sodium | 2790 mg | 382 mg ★ | Beef, cured, dried has 630% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 2.42 mg ★ | 0.2 mg | Beef, cured, dried has 1110% more |
| Potassium | 235 mg ★ | 35 mg | Beef, cured, dried has 571% more |
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Compare whole food groups for a cleaner, averaged breakdown.