Beef, cured, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, cured, dried
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, cured, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Beef, cured, dried has 4% more |
| Protein | 31.1 g ★ | 30.13 g | Beef, cured, dried has 3% more |
| Carbs | 2.76 g ★ | 0 g | Beef, cured, dried has 0% more |
| Fat | 1.94 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Sugar | 2.7 g | 0 g ★ | Beef, cured, dried has 0% more |
| Sodium | 2790 mg | 99 mg ★ | Beef, cured, dried has 2718% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 2.42 mg ★ | 0.71 mg | Beef, cured, dried has 241% more |
| Potassium | 235 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.