Beef, cured, luncheon meat, jellied vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, cured, luncheon meat, jellied
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Protein | 19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Fat | 3.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Sodium | 1322 mg | 74 mg ★ | Beef, cured, luncheon meat, jellied has 1686% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 3.45 mg ★ | 1.04 mg | Beef, cured, luncheon meat, jellied has 232% more |
| Potassium | 402 mg ★ | 256 mg | Beef, cured, luncheon meat, jellied has 57% more |
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