Beef, cured, luncheon meat, jellied Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, cured, luncheon meat, jellied is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium, Magnesium, and Selenium.

Sausages and Luncheon Meats
111kcal
Calories
19g
Protein
0g
Carbs
3.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
3.5%
Magnesium
18%
Phosphorus
139%
Potassium
402%
Sodium
1322%
Zinc
3.6%
Copper
0.1%
Manganese
0.1%
Selenium
16.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, cured, luncheon meat, jellied

🥗

Will'S Southern Style Beans

VeganVegetarian
7 kcal 0.4g protein
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