Beef, cured, luncheon meat, jellied vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, cured, luncheon meat, jellied
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 19 g ★ | 12.56 g | Beef, cured, luncheon meat, jellied has 51% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1322 mg | 142 mg ★ | Beef, cured, luncheon meat, jellied has 831% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 3.45 mg ★ | 1.75 mg | Beef, cured, luncheon meat, jellied has 97% more |
| Potassium | 402 mg ★ | 138 mg | Beef, cured, luncheon meat, jellied has 191% more |
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Compare whole food groups for a cleaner, averaged breakdown.