Beef, cured, luncheon meat, jellied vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, cured, luncheon meat, jellied
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, cured, luncheon meat, jellied | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
| Fat | 3.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Sodium | 1322 mg | 90 mg ★ | Beef, cured, luncheon meat, jellied has 1369% more |
| Calcium | 10 mg ★ | 8 mg | Beef, cured, luncheon meat, jellied has 25% more |
| Iron | 3.45 mg ★ | 0.45 mg | Beef, cured, luncheon meat, jellied has 667% more |
| Potassium | 402 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.