Beef, cured, pastrami vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, cured, pastrami
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, cured, pastrami | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 21.8 g ★ | 2 g | Beef, cured, pastrami has 990% more |
| Carbs | 0.36 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Fat | 5.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.1 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 85% more |
| Sodium | 1078 mg | 7 mg ★ | Beef, cured, pastrami has 15300% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 2.22 mg ★ | 0.55 mg | Beef, cured, pastrami has 304% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 210 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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