Beef, cured, pastrami vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, cured, pastrami
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, cured, pastrami | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 89 kcal ★ | Beef, cured, pastrami has 65% more |
| Protein | 21.8 g ★ | 1.09 g | Beef, cured, pastrami has 1900% more |
| Carbs | 0.36 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 5.82 g | 0.33 g ★ | Beef, cured, pastrami has 1664% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.1 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 1078 mg | 1 mg ★ | Beef, cured, pastrami has 107700% more |
| Calcium | 10 mg ★ | 5 mg | Beef, cured, pastrami has 100% more |
| Iron | 2.22 mg ★ | 0.26 mg | Beef, cured, pastrami has 754% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 210 mg | 358 mg ★ | Bananas, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.