Beef, cured, pastrami vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, cured, pastrami
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, cured, pastrami | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 21.8 g ★ | 16.89 g | Beef, cured, pastrami has 29% more |
| Carbs | 0.36 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 5.82 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.1 g | 0 g ★ | Beef, cured, pastrami has 0% more |
| Sodium | 1078 mg | 2 mg ★ | Beef, cured, pastrami has 53800% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 2.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef, cured, pastrami has 0% more |
| Potassium | 210 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.