Beef, cured, pastrami vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, cured, pastrami
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beef, cured, pastrami | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 130 kcal ★ | Beef, cured, pastrami has 13% more |
| Protein | 21.8 g ★ | 2.69 g | Beef, cured, pastrami has 710% more |
| Carbs | 0.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 5.82 g | 0.28 g ★ | Beef, cured, pastrami has 1979% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.1 g | 0.05 g ★ | Beef, cured, pastrami has 100% more |
| Sodium | 1078 mg | 382 mg ★ | Beef, cured, pastrami has 182% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 2.22 mg ★ | 0.2 mg | Beef, cured, pastrami has 1010% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef, cured, pastrami has 0% more |
| Potassium | 210 mg ★ | 35 mg | Beef, cured, pastrami has 500% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.