Beef, cured, pastrami vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, cured, pastrami
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, cured, pastrami | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 21.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.36 g ★ | 0 g | Beef, cured, pastrami has 0% more |
| Fat | 5.82 g | 2.08 g ★ | Beef, cured, pastrami has 180% more |
| Sugar | 0.1 g | 0 g ★ | Beef, cured, pastrami has 0% more |
| Sodium | 1078 mg | 99 mg ★ | Beef, cured, pastrami has 989% more |
| Calcium | 10 mg ★ | 9 mg | Beef, cured, pastrami has 11% more |
| Iron | 2.22 mg ★ | 0.71 mg | Beef, cured, pastrami has 213% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef, cured, pastrami has 0% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.