Beef macaroni with tomato sauce, frozen entree, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef macaroni with tomato sauce, frozen entree, reduced fat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef macaroni with tomato sauce, frozen entree, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 5.89 g ★ | 2 g | Beef macaroni with tomato sauce, frozen entree, reduced fat has 195% more |
| Carbs | 17.99 g ★ | 8.53 g | Beef macaroni with tomato sauce, frozen entree, reduced fat has 111% more |
| Fat | 1.96 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 3.8 g | 0.66 g ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 476% more |
| Sodium | 178 mg | 7 mg ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 2443% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.3 mg ★ | 0.55 mg | Beef macaroni with tomato sauce, frozen entree, reduced fat has 136% more |
| Vitamin C | 3.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 61% more |
| Potassium | 202 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.