Beef macaroni with tomato sauce, frozen entree, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef macaroni with tomato sauce, frozen entree, reduced fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beef macaroni with tomato sauce, frozen entree, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 5.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 17.99 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 1.96 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 3.8 g | 0 g ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 0% more |
| Sodium | 178 mg | 2 mg ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 8800% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Beef macaroni with tomato sauce, frozen entree, reduced fat has 0% more |
| Potassium | 202 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.