Beef macaroni with tomato sauce, frozen entree, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef macaroni with tomato sauce, frozen entree, reduced fat
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef macaroni with tomato sauce, frozen entree, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 5.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 17.99 g ★ | 0 g | Beef macaroni with tomato sauce, frozen entree, reduced fat has 0% more |
| Fat | 1.96 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fiber | 1.4 g ★ | 0 g | Beef macaroni with tomato sauce, frozen entree, reduced fat has 0% more |
| Sugar | 3.8 g | 0 g ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 0% more |
| Sodium | 178 mg | 99 mg ★ | Beef macaroni with tomato sauce, frozen entree, reduced fat has 80% more |
| Calcium | 12 mg ★ | 9 mg | Beef macaroni with tomato sauce, frozen entree, reduced fat has 33% more |
| Iron | 1.3 mg ★ | 0.71 mg | Beef macaroni with tomato sauce, frozen entree, reduced fat has 83% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Beef macaroni with tomato sauce, frozen entree, reduced fat has 0% more |
| Potassium | 202 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.