Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 286 kcal | 61 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 369% more |
| Protein | 27.79 g ★ | 3.15 g | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 782% more |
| Carbs | 0.03 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 19.45 g | 3.25 g ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 498% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 49 mg | 43 mg ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 14% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 2.2 mg ★ | 0.03 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 7233% more |
| Potassium | 338 mg ★ | 132 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 156% more |
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Compare whole food groups for a cleaner, averaged breakdown.