Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 27.79 g ★ | 16.89 g | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 65% more |
| Carbs | 0.03 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 19.45 g | 6.9 g ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 182% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 49 mg | 2 mg ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 2350% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 2.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Potassium | 338 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.