Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 208 kcal | 23 kcal ★ | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 804% more |
| Protein | 30.13 g ★ | 2.86 g | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 953% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.73 g | 0.39 g ★ | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 2395% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 28 mg ★ | 79 mg | Spinach, raw has 65% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 2.36 mg | 2.71 mg ★ | Spinach, raw has 13% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 190 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.