Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, flank, separable lean only, cooked, braised
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 194 kcal | 120 kcal ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 62% more |
| Protein | 30.75 g ★ | 4.4 g | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 599% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.92 g | 1.92 g ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 313% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 28 mg | 7 mg ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 300% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 2.41 mg ★ | 1.49 mg | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 62% more |
| Potassium | 192 mg ★ | 172 mg | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 12% more |
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