Beef, New Zealand, imported, intermuscular fat, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, intermuscular fat, cooked
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 560 kcal | 114 kcal ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 391% more |
| Protein | 7.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 3.39 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 57.22 g | 0.38 g ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 14958% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 25 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 1.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 125 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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