Beef, New Zealand, imported, intermuscular fat, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, New Zealand, imported, intermuscular fat, cooked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 560 kcal | 61 kcal ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 818% more |
| Protein | 7.9 g ★ | 3.15 g | Beef, New Zealand, imported, intermuscular fat, cooked has 151% more |
| Carbs | 3.39 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fat | 57.22 g | 3.25 g ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 1661% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 25 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 1.18 mg ★ | 0.03 mg | Beef, New Zealand, imported, intermuscular fat, cooked has 3833% more |
| Potassium | 125 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.