Beef, New Zealand, imported, intermuscular fat, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, intermuscular fat, cooked
2 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 560 kcal ★ | 579 kcal | Nuts, almonds has 3% more |
| Protein | 7.9 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 3.39 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 57.22 g | 49.93 g ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 15% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 25 mg | 1 mg ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 2400% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.18 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.