Beef, New Zealand, imported, intermuscular fat, cooked vs Spinach, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, intermuscular fat, cooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 560 kcal | 23 kcal ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 2335% more |
| Protein | 7.9 g ★ | 2.86 g | Beef, New Zealand, imported, intermuscular fat, cooked has 176% more |
| Carbs | 3.39 g | 3.63 g ★ | Spinach, raw has 7% more |
| Fat | 57.22 g | 0.39 g ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 14572% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.18 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.