Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 200 kcal | 61 kcal ★ | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 228% more |
| Protein | 29.37 g ★ | 3.15 g | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 832% more |
| Carbs | 0.27 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fat | 9.01 g | 3.25 g ★ | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 177% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 45 mg | 43 mg ★ | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 5% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 3.01 mg ★ | 0.03 mg | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 9933% more |
| Potassium | 427 mg ★ | 132 mg | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 223% more |
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