Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Nuts, almonds
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 29.37 g ★ | 21.15 g | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 39% more |
| Carbs | 0.27 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 9.01 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 45 mg | 1 mg ★ | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 4400% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 3.01 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Potassium | 427 mg | 733 mg ★ | Nuts, almonds has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.