Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 29.37 g ★ | 16.89 g | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 74% more |
| Carbs | 0.27 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.01 g | 6.9 g ★ | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 31% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 45 mg | 2 mg ★ | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 2150% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 3.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Potassium | 427 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.