Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Nuts, almonds
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
5 wins
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Nuts, almonds
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 23.3 g ★ | 21.15 g | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 10% more |
| Carbs | 3.78 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 4.68 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 55 mg | 1 mg ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 5400% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 7.17 mg ★ | 3.71 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 93% more |
| Potassium | 336 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.