Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 150 kcal | 120 kcal ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 25% more |
| Protein | 23.3 g ★ | 4.4 g | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 430% more |
| Carbs | 3.78 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 4.68 g | 1.92 g ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 144% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 55 mg | 7 mg ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 686% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 7.17 mg ★ | 1.49 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 381% more |
| Potassium | 336 mg ★ | 172 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 95% more |
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