Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Spinach, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
5 wins
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Spinach, raw
6 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 150 kcal | 23 kcal ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 552% more |
| Protein | 23.3 g ★ | 2.86 g | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 715% more |
| Carbs | 3.78 g ★ | 3.63 g | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 4% more |
| Fat | 4.68 g | 0.39 g ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 1100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 7.17 mg ★ | 2.71 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 165% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 336 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.